Rewriting Your Story: Embracing Who You Are N...

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This is a repeat of an earlier episode. Swept away by everyday life, many of us parents struggle to fully engage with our children in the present. As a result, we miss out on precious moments leading to lingering regrets. In this episode, Dr. Shefali delves into the profound art ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we ...  Show more

In this episode, we discuss the defining moments in our lives that forever branded us with shame. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about you ...  Show more

"C'était mieux avant..." : cette phrase ultra représentative de la nostalgie, qu'on a (trop) tendance à prononcer ou à entendre. Son gros problème : elle nous empêche de vivre l'instant présent et de véritablement faire face à nos problématiques actuelles. Considérée comme une vr ...  Show more