102. Creating Safe Spaces: Unlocking Human Potential

102. Creating Safe Spaces: Unlocking Human Po...

Russell KennedyRussell Kennedy

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105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Show more

 . 21min 40sec
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Show more

 . 46min 9sec

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