Layne Beachley - Surf’s Up… And Down

Layne Beachley - Surf’s Up… And Down

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Reuben Williams - What Happened After My Sexual Assault

Can you think of a moment that turned your life into ‘before’ and ‘after’? For Reuben Williams, that moment was not his sexual assault, rather, the decision he made in the aftermath to pursue justice. 💌Join 7,000+ people getting our takeaways and favourite moments from this epis ...  Show more

Jan Fran - Wars For Your Attention

In a world so divided by hate, how can we choose to show love? This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/ ...  Show more

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