Pushing The Boundaries Of Mental Toughness - ...

In this birth rate debate, we explore: - The cataclysmic impacts of the current birth rates for future generations. - Why so many young women are opting out of motherhood. - What can be done to fix declining birth rates globally. - and much more... Guests: - Lyman Stone is a demo ...  Show more

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you ...  Show more

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in ...  Show more

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ...  Show more

You’ve probably heard of HIIT—but have you heard of “REHIT?”  This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results.&n ...

This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I barely look like I've aged a day.

Perhaps it's a bit vain to want to s ...