How to Improve Your Mobility, Posture & Flexi...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

Dr. Kelly Starrett joins me on today's episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.

Dr. Kelly Starrett – also known as the Sup ...

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you ...

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ...  Show more

This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Sta ...  Show more