A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

A Simple Diet Shift to Take Control of Your M...

DR. MINDY PELZDR. MINDY PELZ

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The 5 Weight-Loss Lies Keeping Women Stuck

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between ...  Show more

 . 24min 43sec
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt

Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or deco ...  Show more

 . 1h 5min

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