A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

A Simple Diet Shift to Take Control of Your M...

DR. MINDY PELZDR. MINDY PELZ

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Creatine for Women: How to Take It, How Much You Need & What It Actually Does

Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does.In this episode, I'm breaking down the research on creatine, including studies looking specifically at women, and showing you how I persona ...  Show more

 . 25min 59sec
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman

Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now.We talk about how to know how many carbs your body ...  Show more

 . 1h 7min

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