A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

A Simple Diet Shift to Take Control of Your M...

DR. MINDY PELZDR. MINDY PELZ

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I’ve been hearing from so many women in their 40s and 50s who feel like they’ve hit a wall. They’re overwhelmed, not sleeping well, reacting differently to their families, and wondering why things that used to feel manageable suddenly don’t.In this episode of Live Like a Girl, I’ ...  Show more

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Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me.I ...  Show more

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