426: The Story of My Life, Part 1, David is i...

The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experi ...  Show more

Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly ev ...  Show more

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.

Dr. Matthew D. Sacchet, Ph.D., is an Associate Professo ...

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.David is the director of the Spirituality and Mental Health Program ...  Show more

Jonathan Shedler, Phd is a clinical professor of psychiatry at the University of California, San Francisco (UCSF) and faculty member at the San Francisco Center for Psychoanalysis. He is author of numerous scientific and scholarly articles, and his article The Efficacy of Psyc ...

Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/lightweights to get a 14-day free trial and see if any of your data has been exposed My partner Aura just launched their new "Are you smarter than a scammer?" quiz. Take the quiz and ...  Show more