2025 Is Your Healthiest Year Yet (Here's How ...

In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3 of the Empowered Eating Journey is all about the Nutrition Reboot: a powerful inventory and calibration proce ...  Show more

Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ...  Show more

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ...  Show more

Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which one ...  Show more

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts ...  Show more

Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of "What's the Juice?"! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Mus ...