Keto & Carb Appropriate Diets for Fat Loss & ...

Can you use meal timing to lose body fat without sacrificing muscle—and does time-restricted eating actually change what is happening inside your fat cells? In this Friday episode, Vanessa breaks down 8 of the biggest takeaways from her conversation with world-renowned circadian ...  Show more

What actually happens inside your fat cells when you practice time-restricted eating—and can meal timing help you lose body fat without sacrificing muscle? Dr. Satchin Panda, one of the world's leading researchers on circadian rhythms and time-restricted eating, returns to the Op ...  Show more

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ...

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!

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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ...  Show more