Enhancing Your Performance and Life via Refle...

Following up to the Resilient Confident Competitor episode, Coach Johnny presents an off-court to on-court drill progression for working on a pressure situation. We discuss the details of how to successfully train a player to handle a pressure situation and to be resilient and co ...  Afficher plus

The team discusses Dr. Jim Loehr's legacy as a trailblazer in performance psychology, tennis mental toughness, and character development through sport. From there we dive into the differences between fragile and resilient confidence, and what makes a player resilient, confident a ...  Afficher plus

In this episode, Dr Pete Olusoga explores the Psychology of The Student Athlete. How do high-school, college, and university students balance studying with sports while trying to make it as an athlete, pursue excellence in academics, all while going through a pretty intense perio ...  Afficher plus

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...

Want to improve your self-awareness, strengthen your relationships, and refine your ability to make choices that align with your values?That’s what this episode will help you do. Elena shares five questions from her end-of-year reflection for coaches that will help you soak up al ...  Afficher plus

In this episode, we look at the benefits of and how to practice self-reflection Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c ...  Afficher plus