Why Are You Eating?

Our initial reaction to being criticized doesn't determine the end result so long as we have the presence to thoughtfully respond.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ...  Show more

We don't take action because resistance (in many forms) makes it harder to do.Want to learn more about The Follow Through Formula?Click here! 

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.  Join The Vibe Club Waitlist 

There are lots of reasons we look to food to solve our problems. Maybe we're bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licen ...  Show more

Mindful eating is paying attention to the food you eat & when we don’t eat mindfully – we are much more likely to overeat. We eat quickly, not enjoying our food as much as we can.Eating when you are bored is a great example of mindless eating.But why do we do it? And how can we s ...  Show more

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ...  Show more