Dear Life Kit: My family stresses me out arou...

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ...  Show more

It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.Follow us on Instagram: ...  Show more

Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ...  Show more

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ...  Show more

I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where o ...  Show more

Happy Holidays ya filthy animals! In this episode we will be breaking down the 1990 Holiday Classic: Home Alone! We will be discussing the challenges of being a gifted child, the roots of behavior issues, family problems, holiday stress, and dissociation. We're gonna give you to ...  Show more