Are You a Prisoner of your Pain and Past? 4 S...

What if the anxiety you’ve been fighting your whole life isn’t something to be fixed, but something to be cherished? How do you honor your identity and non-binary experience while building unwavering support within a traditional family? And what does it really take to embrace sol ...  عرض المزيد

Do you feel like you’re always trying to survive life? Do the difficult moments seem to stay with you longer than the beautiful ones? What if having a good life isn’t about feeling happy all the time, but learning how to truly receive the good? In this episode of A Really Good Cr ...  عرض المزيد

Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we do it What the journey is like What is pseudo-forgiveness It has been a long journey for me to come to the place ...  عرض المزيد

Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She ...  عرض المزيد

are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ...  عرض المزيد

When other people have wronged us, we tend to find a way over time to let it go and forgive them, even if we don’t stay friends. But we can’t seem to do the same for our own mistakes - how can we learn to forgive ourselves? Is it possible to change the past?

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