Are You a Victim of Your Own Weight Loss Moti...

“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.And for many p ...  Show more

Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you pro ...  Show more

Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ...  Show more

Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivati ...  Show more

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift you ...  Show more

You were doing great.

Losing weight. Following your plan. Feeling like, "Okay, maybe I've finally figured this out."

Then life happened.

Your schedule changed. Work got stressful. Someone got sick.

And suddenly, you're overeating again. Momentum? Go ...