#169: Self-Sabotage: Why We Do It & How to Br...

Subscribe to my SubstackFor many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost nothing would justify the immense and all-consuming pain of having to let go of some ...  Show more

Register for my upcoming live workshop hereIn today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physically attracted to them?" I share some thoughts on why this ca ...  Show more

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ...  Show more

Why do avoidant men struggle so much with love, vulnerability, and connection? 

In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward.

Topics Covered:  👉 What is attach ...

In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and ...  Show more

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ...  Show more