Emotional Intelligence with Stephanie Catella...

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology ...  Show more

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professio ...  Show more

Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. 

We also discuss the connection between our emotions and physical health, ...

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a worl ...  Show more

In this opening episode, Taylor addresses what Emotional Intelligence is by taking a look at its four essential components, why it's important in your personal and work life, and strategies on how to improve your EQ! With the help of her co host, Kitt Bender, Taylor answers th ...

In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources ...  Show more