Micro Series: The Science Behind Gratitude

Who Am i? And how does your identity impact your learning and your success? Explore this very important connection. 

What would you imagine for your life if money, education, connections, time, and circumstance were not obstacles? This micro episode offers a simple exercise for envisioning a future without immediately shutting possibilities down. The goal is not to make a practical plan yet, bu ...  Show more

Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreci ...  Show more

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building r ...  Show more

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.Read the transcript.Check out a ...  Show more