Micro Series: The Science Behind Gratitude

If we want to lead we have to build trust and through that influence. We dive deeply into the hows.... 

You can get through most situations with a polished performance, saying the right things and showing the acceptable face. It works, technically. But something essential gets lost in that transaction, something about connection that runs deeper than social success. This episode ex ...  عرض المزيد

One of the most profound impacts of a regular meditation practice is its capacity to enhance feelings of love, appreciation, and gratitude. These emotions not only enrich our personal lives but also positively influence our relationships and interactions with others. Meditation ...  عرض المزيد

Do you feel like stress and negativity are overwhelming your life, leaving little room for joy and connection? Brendon Burchard, the world’s top high performance coach, is here to reveal how embracing gratitude and love can transform your life. Discover how these powerful emotion ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gestur ...  عرض المزيد

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ...  عرض المزيد