Tuesday Truth: Why is emotional awareness so ...

In this episode of From Borderline to Beautiful, Rose Skeeters explains how thoughts can shape emotions, behavior, and relationships, drawing on her recovery from BPD. She reviews DBT's six-step Check the Facts skill and offers practical ways to question fearful assumptions, imag ...  Show more

In this episode of From Borderline to Beautiful, Rose Skeeters speaks to the heavy places in recovery where sensitivity feels like a burden or a weapon of shame. She shares how the journey can leave people feeling that everything is their fault, that they are too much, and that l ...  Show more

In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?We’ll explore what emotional availability looks and feels like, why it can feel s ...  Show more

On this podcast episode, I go over the second step in the recovery process: Becoming Knowledgeable. Find others who have gone through the same thing your going through and have gotten better. Begin the learning process. Start from square one. Absorb their information because i ...

Mastering your emotions through nervous system regulation will take you from being a chronic reactor to a conscious creator. JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker ...  Show more