Is Food Addiction Real? A Deeper Look at Food...

"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed food ...  Show more

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I’m joined by yoga teacher, au ...  Show more

It can be confusing to determine whether you have binge eating, food addiction or emotional eating.  While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are simila ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and socie ...  Show more