Finding the best fitness regimen for you

700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivi ...  Show more

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ...  Show more

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?

Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ...

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.  What to expect, how to respond, how to see progress despite that, and more.  I hope you enjoy the episode and if you do please feel free to l ...  Show more