2486: What Happens When You Do 100 Squats Eve...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time ... Show more

. 28min 53sec

2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the ... Show more

. 1h 50min

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