Shhh Secret sleep hack - the healing value o...

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a sooth ...  Afficher plus

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a sooth ...  Afficher plus

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ...  Afficher plus

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/ ...  Afficher plus

Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep ...  Afficher plus

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. JOURNAL PROMPTS: Before Bed: Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved. ...  Afficher plus