487: Protective Moves

In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ...  Show more

In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ...  Show more

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ...  Show more

Welcome to Episode 464 of the Sexology Podcast! Today I’m excited to be joined by Riana Milne, who speaks to me about emotional disconnection, communication breakdowns, and their impact on sexual desire in relationships.

What if your past didn't have to dictate your future? Esin Pinarli is a human behavior specialist offering psychotherapy to couples, using the Imago and Gottman methods in conjunction with emotional-focused therapy. She joins us to share her perspective on the deep-rooted beliefs ...  Show more

In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ...  Show more