How to Heal with Alex Elle (Best of)

Today, we’re sharing our conversation with poet Ross Gay, who reminds us that joy isn’t denial—it’s connection. Not a way out of the world, but a way back into it. Together, we explore how to keep noticing what’s still beautiful, how to rebuild our “delight muscle,” and why witne ...  Show more

We woke up to a Webby — and instead of just celebrating, we started asking: What does it mean to actually use your voice right now? Today, we’re talking about what building Treat Media has really meant — why we chose to go independent, what we’ve gained (and risked), and why havi ...  Show more

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," ...  Show more

Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essent ...  Show more

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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ...

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; ht ...