Find A Game Within The Game

Momentum makes it easy to sustain action, but it also resists other action because it occupies you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 y ...  Show more

This Week's EpisodesMudita Brag Table You’re Not Getting Buried… You’re Being Planted The Thief That Is Compulsive Productivity We Are Descendants New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the mos ...  Show more

In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pic ...

On this week’s episode, Kirstin covers several key health factors to evaluate before starting your next (or first) training cycle. Running some very simple and easy labs is a great way to make sure you know the status of certain health markers like Iron, Vitamin D levels and infl ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ...  Show more

How can you make lifelong learning a habit?

If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace le ...