3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

3421: Kindsight by Eric Teplitz on Self Compa...

Justin MalikJustin Malik

Up next

3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3994: Joshua Fields Millburn reflects on how personal taste shapes our judgments, reminding us that not everything is meant ...  Show more

 . 7min 16sec
3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3993: Melani Schweder reveals how simplifying your environment can directly support physical, emotional, and spiritual heal ...  Show more

 . 8min 24sec

Recommended Episodes

Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
The Stoic Handbook with Jon Brooks

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this guided meditation, you are encouraged to transform feelings of judgmen ...  Show more

 . 8min 41sec
Letting Pain Teach, Not Define
Radio Headspace

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ...  Show more

 . 6min 10sec
Mastering Forgiveness & Self-Forgiveness (Emotional Intelligence)
Emotional Intelligence Playbook

Episode Description:. Discover powerful strategies for practicing forgiveness and self-forgiveness in this enlightening episode of Emotional Intelligence Playbook. Gain insights on how to release resentment, heal emotional wounds, and cultivate a more compassionate mindset. Maste ...  Show more

 . 4min 23sec
Healing Attachment Wounds: Learning to Re-Parent Yourself
Radio Headspace

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 5min 17sec