3421: Kindsight by Eric Teplitz on Self Compa...

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4221: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 21sec

4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation

. 12min 1sec

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