How to Build and Maintain Healthy Habits

Jessica Knoll has built a career writing women who refuse to stay silent. In this episode, she and Danielle explore female rage in fiction, why women's anger still makes people uncomfortable, and what makes revenge stories so satisfying. Jessica also discusses her new thriller He ...  Show more

Let us say this: this week’s conversation is a real literary kiki. We’re in the studio with Hunter Harris and Peyton Dix, two of our favorite girlies with taste - taste in movies, in fashion, and of course, books. Fresh off the launch of the latest season of their podcast, Lemme ...  Show more

Send us Fan MailWelcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share p ...  Show more

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There’s a lot going on with these behaviors.On one level, they’re just routines and actions wired into our brains through r ...  Show more

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectiv ...  Show more