#302 18 Ways to Improve Your Mental Health

Book a Lesson with Me: https://lessons.levelupenglish.school/If you could remove one thing from your life to make it better, what would it be?You might be thinking of something big, but what if it just takes a few bad habits and mindsets to go for your life to start drastically i ...  Show more

Book a Lesson with Me: https://lessons.levelupenglish.school/Do you use AI to make your life easier in any way? Perhaps you use it for work, or perhaps maybe you ask it for life advice. Well, whether you are an avid user, avid means regular daily user, or you don't know how to us ...  Show more

Send us Fan MailWelcome to season 2 of Simple Stories in English! In this season, I will be telling you more about myself. I believe that mental health matters. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all ...  Show more

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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Welcome to episode #60 of the Real Life English with Gabby Podcast! In this episode, you'll learn 20 commonly used phrasal verbs, slang words, and idioms that you’ll hear in real American conversations about mental health and self care. This is such an important topic for ...

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.