#302 18 Ways to Improve Your Mental Health

I've been keeping a secret for a while... About 6 months ago, I got a hair transplant!In this episode, I talk openly about why I did this and the process that went into it. And I also talk more deeply and generally on the topic of self-esteem and self image and how the way we loo ...  Show more

In this episode, we're joined by Molly - an English learner and Chinese teacher. We go through a few different words and ideas to describe them, and you can play along and guess at home. We'll be comparing a native speaker and a learn to see who can do a better job of describing ...  Show more

Send a textWelcome to season 2 of Simple Stories in English! In this season, I will be telling you more about myself. I believe that mental health matters. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all my re ...  Show more

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere",