#302 18 Ways to Improve Your Mental Health

The question I get asked most often these days is "How can I learn English?" and "What's the best way to learn?"It's clearly a topic that people want to hear about, so my goal today is to finally answer that big question once and for all. I'll be giving advice to people who know ...  Show more

I'm talking to you from the beaches of Okinawa, Japan, and bringing you an outside episode today. Click the link below if you'd like to watch the video version on YouTube.It's a bit of a chatty episode, but my main topic is Travel Hot Takes. A hot take is a controversial opinion ...  Show more

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Welcome to season 2 of Simple Stories in English! In this season, I will be telling you more about myself. I believe that mental health matters. I usually feel l ...

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere",