#302 18 Ways to Improve Your Mental Health

I go through a varied list of different opinions that I think the vast majority of people will disagree with - perhaps even think I'm insane for having them! For each opinion, I share some words and expressions, and I'd love to hear your thoughts too. Are there any that you actua ...  Show more

Andrew from Culips English Podcast and Michael talk about things with wish we knew earlier in life and share some big regrets.A relaxed, honest conversation with personal stories and some moments of self-reflection that includes topics of finances, life choices, skills, language ...  Show more

Send us Fan MailWelcome to season 2 of Simple Stories in English! In this season, I will be telling you more about myself. I believe that mental health matters. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all ...  Show more

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

<span s ...

Welcome to episode #60 of the Real Life English with Gabby Podcast! In this episode, you'll learn 20 commonly used phrasal verbs, slang words, and idioms that you’ll hear in real American conversations about mental health and self care. This is such an important topic for ...

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.