#302 18 Ways to Improve Your Mental Health

Rayhan from Learn English with Ray makes his 3rd appearance on the Level Up English podcast, and this time we talk about the power of stories.We cover the importance of story telling, tips on becoming a great story teller, and also give many examples from our own lives to try top ...  Show more

We'll be looking at the popular subreddit r/Confessions and for each story, I'll be sharing my own views on what this person should have done and giving them advice. While giving advice, I'll be using some useful structures that you can use in your English too. Of course, we also ...  Show more

Send a textWelcome to season 2 of Simple Stories in English! In this season, I will be telling you more about myself. I believe that mental health matters. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all my re ...  Show more

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

<span s ...

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere",