The Winter Mindset: How Norwegians Love the W...

Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ...  Afficher plus

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and ...  Afficher plus

Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold ...  Afficher plus

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In ...  Afficher plus

<span style="background-color: transparent; color: rgb(0, 0, 0);">Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter dep ...

Episode description: In this episode of Simplified Speech, Andrew and Indiana talk about winter and how it can make people feel sad or tired. They share their own winter experiences from places like Korea and the United States. Andrew and Indiana explain why winter can be hard an ...  Afficher plus