It’s the Hell-Iday season! Let’s decorate hel...

My new podcast has arrived! Check out the trailer to find out more. 

I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the difference between flopping and resting.  I never understood why I have regular urges t ...  Show more

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Show more

How to Process Your Emotions

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Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, i ...