Understanding Who You Are vs How You Are

If we look at any disagreement, whether you call it a fight or a conflict, we can ask, “What is at stake.” Sometimes there may be a real danger or consequence involved. However. What we find in therapy and counseling is that many times, actually the majority of our common conflic ...  Show more

Of all the people we look to for guidance, expertise, counsel, and help, where do we figure into the equation? Are we a self we also rely on for guidance? This could sound like an elementary concept, but I find people more and more falling into two distinct sides: relying too muc ...  Show more

Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel.  Learn more about your ...  Show more

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is p ...  Show more

How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcast ...  Show more

In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough. Personal change should come from a p ...  Show more