Rock Hard Naturally?! Your Blood Holds the SH...

You’ve been told to do more Kegels, but what if that advice is actually holding you back instead of helping you?In this episode, you’ll uncover the common mistakes men make when trying to fix erectile dysfunction and why those routines often fail to deliver results. More importan ...  Show more

Something changes, and suddenly your body doesn’t respond the way it used to. It starts small. A slight curve, a bit of discomfort, something easy to ignore. But over time, it becomes harder to brush off. You may even start avoiding situations where you used to feel confident, wi ...  Show more

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a le ...  Show more

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness.

15 Daily Steps to Lose Weig ...

Just like going to the gym improves your body, going to therapy improves your mind. And bonus: couple’s counseling can radically improve your relationship and your sex life. So why do some people absolutely refuse to go? On today’s show, I’m giving you the therapy low-down, so yo ...  Show more

Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand's patients (many of which are A-List ...