5 Tips to Manage Christmas Body Image Distres...

In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recove ...  Show more

You know what you need to do for recovery… but actually doing it feels terrifying.In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because recovery isn’t about waiting until you feel ready — often, the confidence comes after ...  Show more

A bonus audio from my Substack.

20 ways to support yourself in eating disorder recovery at Christmas. 

Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass.

Harriet's Substack: <a href='https://substack.com ...

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my ...  Show more

A Bite Size episode!

Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.

This wee ...

A Bite Size episode exploring eating triggers around Christmas.

1. When other people talk about Intermittent Fasting and their Zoe plan.

2. People not eating for hours on end, when you're trying to do recovery.

3. Being offered endless food and snacks; how ...