2803: Being On A Diet vs Having A Diet by Cha...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselve ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ...  Show more

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In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. ...

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In Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as h ...

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  Show more