What is Hypnosis? (dispelling myths, answerin...

Today's episode goes deep into the sneaky sneaky block that keeps us from achieving more: our fear of success. You'll learn why your brain protects you from a big life, why self-sabotage happens so naturally, how essential it is to start dreaming BIGGER, and, of course, how to re ...  Show more

The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to reg ...  Show more

Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do.TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-workCheck out all the ...  Show more

This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:  The difference between the conscious, subconscious and unconscious mind How the s ...  Show more

Hypnosis may conjure up ideas of a swinging clock and a con man trying to trick you into giving him your watch. However, hypnosis as a tool for real change in our lives has decades of science-backed research and effectiveness. In fact, it can even be used to improve your relation ...  Show more

Learning how to effectively program your subconscious mind can help you to make changes at the deepest levels of your subconscious mind. In today's episode, we will be discussing how to program your subconscious mind at the most optimal times of day to rewire your brain. This epi ...  Show more