Part 2: A Heart that is Ready for Anything - ...

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we'll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely hea ...  Show more

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing its warmth t ...  Show more

Change is an opportunity for growth, but it requires consciousness that holds an inner quality of equanimity and openness to the unknown. A certain way in which the chaos of the moment doesn't undercut you because you are not dependent on the external for your equanimity. You and ...  Show more

Jack Kornfield gives a beautiful dharma talk about the quality of equanimity and how this ever-changing world needs people whose hearts are at peace.

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Ram Dass talks about disturbing emotions that may arise is potential wisdom the moment you relax into your natural mind. Look directly into it, don’t deliberately reject it, regard it as a fault, or indulge in it concretely or, regard it as a virtue. Ram Dass talks about experien ...  Show more

This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life.