The Psychology of FOMO - Why it's Getting Wor...

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain stops noticing. When your days a ...  Show more

If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right. However, there’s a particular kind of pressure that shows up when you want your work to mean something, but you a ...  Show more

You log onto Instagram and within five seconds of scrolling, your algorithm has your self-esteem in a death grip. It serves you: 1) an old classmate's engagement announcement, 2) another carousel of glamorous vacation pics, 3) a random influencer looking flawless on a rooftop... ...  Show more

William von Hippel is a psychologist, professor, and author. Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more connection and autonomy? If so, how do these prehistoric needs shape our well-being today ...  Show more

Are we living in a world designed to hijack our brains? In this episode, Dr Emma Yhnell speaks to international best-selling author Nicklas Brendborg about how supernormal stimuli have become the norm in modern society. Whether it's food or our screens, Nicklas Brendborg argues t ...  Show more

Psychiatrist Dr. Alok Kanojia discusses the hidden psychology of modern tech addiction and shares evidence-based strategies for breaking free!