2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss

2804: Q&A - How Much Time Do I Really Need to...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

‏التالي

3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  عرض المزيد

 . 13 دقيقة و21 ثانية
3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? ...  عرض المزيد

 . 8 دقيقة و21 ثانية

‏حلقات موصى بها

Exercise and Weight Loss
Nutrition Facts with Dr. Greger

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ...  عرض المزيد

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The Best Time to Exercise for Weight Loss
Nutrition Facts with Dr. Greger

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes ...  عرض المزيد

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2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency
Optimal Finance Daily - Financial Independence and Money Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ...  عرض المزيد

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There's More To Getting In Shape Than How You Look
Life Kit

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ...  عرض المزيد

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