Your Shame-Free Guide to Cutting Back on Booz...

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniver ...  Afficher plus

No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural ...  Afficher plus

Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage ...  Afficher plus

The holidays are a time for indulgence, but there are ways to drink alcohol without suffering the painful effects. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?

In this episode, Jake and Damian explore the challenges and benefits of going alcoho ...

If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.See pcm.adswizz.com for information about our collection and use of personal data for spo ...  Afficher plus