55. Emotional Binge Eating & Holiday Parties:...

✨ Topics we touch on: Emotional Eating, Food Cravings, Binge Eating, Food Addiction, Christian Weight Loss, Food Freedom In this episode, we unpack why food can feel so controlling—and why it’s deeper than just lacking willpower. If cravings feel louder than your ability to say n ...  Show more

✨ Topics we touch on: Emotional Eating, Food Overthinking, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom In this episode, we unpack why overthinking what to eat keeps you stuck in emotional eating and food anxiety. If you feel overwhelmed by too many food rules a ...  Show more

Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST ...  Show more

To honour Endometriosis Awareness Month, today's episode explains what endometriosis is, some signs and symptoms you may experience if you have the disease, and the different systems of the body that are affected by the disease. This is part 1 of a mini endometriosis series, so m ...  Show more

As y’all know, I am SUPER passionate about living your best, healthiest life. I’m at the gym as often as I can be. I chow down on nutrient dense grub and yet… I still live life! I enjoy rest days, vacations, happy hours with friends, and donuts every Thursday. I live my life i ...

Ep 153: The Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023. We debuted our first iteration of the wellness series, launched our website and first pdf guide (how to start a podcast). We too ...  Show more