When They Say "I Need Time," You Say This... ...

Two years ago, I met Ann at one of my Retreats. She stood up in tears and told me something I’ll never forget:“I feel like I’m not worthy.”Life had given her plenty of reasons to believe it. She had spent years feeling unseen, making herself smaller, and slowly losing touch with ...  Show more

Sex can bring up some of the biggest questions in dating: When is the right time to sleep with someone? Should you talk about what it means beforehand? And what if you have sex and they suddenly pull away?If you've ever worried that sleeping with someone too soon could make them ...  Show more

If you are in a situation right now where you feel like someone is acting distant, avoidant, or they are breaking up with you...or have broken up with you...this episode is for you. <3

Ready to uplevel, detach and change your entire life? If you're ready to fully ...

Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed.

In this week’s episode we’re diving deep into that hot mess moment we a ...

Ever feel like you're doing everything “right”—leaning back, being sweet and feminine—but he still pulls away or ghosts you?In this video, I break down what’s really going on when leaning back isn’t working… and how to shift your energy without chasing him.💬 Plus: Q&A with real ...  Show more

When someone pulls away, it can be difficult to navigate. Often times we feel like we did something wrong to mess the relationship up. It can cause a lot of anxiety if we're not sure where the other person stands or why they're distancing themselves...when everything s ...