The New Rules of Protein for Endurance Runner...

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Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on ... Show more

. 1h 3min

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn how to build injury resiliency here with my best advice! In addition to running experiment ... Show more

. 59min 0sec

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