The New Rules of Protein for Endurance Runner...

Up next

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Labo ... Show more

. 1h 2min

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. Elizabeth Corku ... Show more

. 1h 16min

Recommended Episodes

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

The Peter Attia Drive

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and ... Show more

. 1h 50min

Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd

The Dr. Gabrielle Lyon Show

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading r ... Show more

. 1h 5min

Optimizing Protein Intake with Prof. Stuart Phillips

Fueling Greatness

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show more

. 1h 26min

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the director of the Institute of Sports Sciences and Medicine at Florida State University. We explore how pre-sleep nutrition affects fat metabolism, muscle growth, performance, and re ... Show more

. 2h 32min