James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits

James Clear’s Guide to Turning New Year's Res...

Up next

This is a Service

Maybe you don’t think it’s making much of a difference. Maybe it’s terrifying and exhausting. Maybe it’s costing you a lot—friends, followers, peace of mind. Still, it is worth doing.📚 The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and ...  Show more

Empathy Is Not Weakness | Will Guidara

Empathy is not the opposite of Stoic strength. It’s part of what keeps that strength from becoming coldness. In today’s episode, Ryan talks with Will Guidara, author of Unreasonable Hospitality, about why empathy is one of the most powerful skills a leader can build. They discuss ...  Show more

Recommended Episodes

James Clear - Down The Habit Hole
The Imperfects

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ...  Show more

How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
The Human Upgrade: Biohacking for Longevity & Performance

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! 

In this all-time classic episode, Dave brings together two of th ...

  Show more

Atomic Habits by James Clear, Book Summary, Podcast, English
Atomic Habits by James Clear, Book Summary, Podcast, English

Audiobook on Audible (with membership trial) : https://amzn.to/4nyi8Qgor Buy the book on Amazon : https://amzn.to/3IOLHhfFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pj ...  Show more

The Power of Atomic Habits with James Clear
The Daily Mastermind

In this episode of the Daily Mastermind, George Wright III discusses the fundamental principles from James Clear's book 'Atomic Habits.' He emphasizes the importance of small, consistent improvements and offers actionable insights into building effective habits. Key concepts incl ...  Show more