S3 E 117 - The Shame of "Failing" our Childre...

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/2ph33u2s In this episode, I’m joined by the wonderful Claire Birnie, whose story is such a powerful reminder that healing does not always arrive in one clean, linear, cinematic moment. Claire lived with ch ...  Show more

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/2ph33u2s ** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issue ...  Show more

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In your 30s, there’s pressure to know exactly where life is headed — the house, the kids, the career. But what if the real magic comes from not knowing? In this ...

Tough love time: your goals can't afford for you to pause right now. I know it feels hard, some days it feels impossibly hard to get up and attack your goals when all of a sudden you've become maid, chef, teacher, coach, on top of everything you already felt responsible for ha ...

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that ...  Show more

Have you ever felt like life isn't going the way you want it to? In this episode, I reveal the surprising secret to finding peace and fulfillment—even when life feels out of control. It’s all about a simple shift in mindset that can radically change how you experience the worl ...