#bitesize - Switching Sports: Lessons from Ru...

Highlights from the episode: ‎ - Why self-awareness is the first pillar of mindfulness - The fastest way to feel breathing change your mindset - How athletes can work with fear of opinions and selection - Why preparation can reduce performance anxiety - The best resources for bre ...  Show more

Highlights from the episode: ‎‎ - Why these five trends matter in 2026 - Tactical periodisation: when football helps and when it limits output - 3D motion and AI tools to quantify how athletes move - Movement profiling: SMAS, decel mechanics, GPS, and AI testing - Individualisati ...  Show more

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ...  Show more

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more