The benefits of not being a jerk to yourself ...

What if the key to making better decisions today is getting to know the person you'll become tomorrow? Drawing on psychological research and real-life stories, private wealth advisor Lauren Deeley explores how building a meaningful connection with your "deathbed self" can bring m ...  Show more

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as wel ...  Show more

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A Jerk To Yourself." After over two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direct ...  Show more

Last month, Dan appeared on <a href= "https://puck.news/podcasts/impolitic/?utm_source=google&utm_medium=cpc&utm_campaign=21020658896&campaign_type=&campaign_id=21020658896&placement=g&utm_content=&adset_id=160321680633&utm_term=&gad_source=1&gclid=CjwKCAjwpbi4BhByEiwAMC8JnReo ...

Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce’s long-t ...

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ...  Show more