181: DISCIPLINE

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠⁠ https://purephysique.c ...  Show more

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠ https://purephysique.co ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ...  Show more

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is ...  Show more

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off 

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ...  Show more