Build the Fittest DREAM Team | CBG Radio Podc...

If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.In this video I break down the exact nutrition ha ...  Show more

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish stron ...  Show more

The CrossFit games seeks to find the fittest person on earth. In this show Phil joins us to wrap up the 2014 event. Is this really a test of the fittest? Preparing for the unexpected! Weightlifting at high speed. Should we be doing it? How to prepare for the 2 ...  Show more

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.

Also, I'll touch on my moti ...

Who will be crowned "The Fittest on Earth" at the CrossFit games this weekend? The boys (Kobi, Andy & Simon) are back with all their CrossFit chat and predictions.

We dive into being a judge at the games, what will Dave Castro do this year and debate some of the dru ...

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