Build the Fittest DREAM Team | CBG Radio Podcast

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7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week

If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.In this video I break down the exact nutrition ha ...  Show more

Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained)

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish stron ...  Show more

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