Your habits are killing your gut| ft. Sivasan...

In this episode, Dr. Pal explores the fascinating connection between the brain and the gut with 11-year-old Varenya. The conversation looks at why the gut is often called the “second brain,” how nervousness can create butterflies in your stomach, and why the gut and brain constan ...  Show more

The conversation also explores Gen Z parenting, emotional resilience, healthy boundaries, trauma responses, and breaking generational patterns. Watch the full conversation to understand how your childhood may still be influencing who you are today and how greater awareness can he ...  Show more

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ...  Show more

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you ...

DM “Healthy” To @Colossusfit 

Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. 

Listed points:

EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive changes to our lifestyle and goals to counteract it. it's all a learning process wi ...  Show more