Your habits are killing your gut| ft. Sivasan...

Heart disease is affecting younger Indians like never before. But is cooking oil really the biggest reason? Can someone who exercises every day still have three blocked arteries? And are olive oil, palm oil, ghee and seed oils as dangerous as social media makes them seem?In this ...  Show more

Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple, practical way.Dr. Pal is joined by gastroenterologist Dr. Shubham Va ...  Show more

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ...  Show more

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you ...

DM “Healthy” To @Colossusfit 

Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. 

Listed points:

EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive changes to our lifestyle and goals to counteract it. it's all a learning process wi ...  Show more