Little Happier: When Everything Changes, What...

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling book ...  Show more

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ...  Show more

Where Life Has Been Going All Along To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Ed Mylett reveals why most people stop evolving and how to break free from the limits of your “thermostat identity.” Through a powerful story and practical strategies, he challenges us to continuously grow, elevate our st ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutt ...  Show more

In this episode of The Brain Food Show, we start off looking at that time the United States government banned pre-sliced bread… Really. Next up, we have a brief message from a sponsor, Blinkist, which gives you the key ideas from more than 3,000 bestselling nonfiction books in j ...  Show more